Fully Equiped Health Studio in centre of Newcastle City

Achieve Results

Personal training is ideal if you find it difficult to motivate yourself to do exercise. It’s also ideal if you’re not quite sure on the best way to get results for yourself. In essence personal training is all about taking an individual approach to fitness by designing a program which fits in with your lifestyle, meets your needs and takes your personality into account.

I am here to provide you with expert advice and with the motivation to help you achieve great results.

Your 1st session will consist of a full health and fitness screen including

• Blood Pressure
• Body Fat Measurements
• Body Measurements 
• Weight
• Lung Function
• Aerobic Capacities

You can also have the following added to your tests. All of these are done at an extra cost which will be discussed on request

• Cholesterol
• Food Allergy Testing
• Diabetes Testing
• Prostate Testing

From this we will plan the best way forward to help you achieve the goals we will set.

As a fully qualified Nutritionist I also take a look at your dietary habits and together we plan your optimum nutritional intake.

We can train at your home out doors or at one of the many gyms I have access to across the region

How 2 get in touch

If you'd like more information about my services, contact me on 0191 2415882 or 07900 918 938.