Did you know that by simply having muscle on your frame you naturally burn off more calories compared to not having much muscle mass?  Include free weights into your fitness regime  to help get rid of fat quicker!

Our personal trainers are excellent motivators, have great experience in fat loss & muscle building! Why not come [...]

Tired of having a specific day/s for cardio? Starting to find a long session on the treadmill boring? Try something new!

Next time your on the treadmill don’t set it at a comfortable speed. Be adventurous and start doing HIIT – High Intensity Interval Training. 10 minutes on the running machine switching between sprint and a [...]

Still need to get that beach body ready for the summer? We can HELP! Pop over to Bristol Aspects Fitness First and our trainer Ben will help you get on track. We offer an honest personal training service, and promise to keep you motivated!

We have secured ourselves a new base people!

From the 28th May we will be personal training within the Bristol Aspects, Fitness First!  So if you need to get that beach body in time for your summer holiday, it’s not too late. Interested? We can arrange for you to have a no obligation consultation, with [...]

If your goal is to loose weight then Apex Bootcamp could be your ticket to a smaller size! At a low cost, you will be within a group of people all after the same goal- with the supervision of a fully qualified personal trainer to help encourage you through the session.

Dates/times are tbc.

Considering a personal trainer? But not sure what exactly you get ?

All of our personal trainers are fully qualified, they can MAKE your goal come true. Whether its to build muscle & tone up, or maybe even to loose weight for a certain occasion. Everyone has their different reasons, and Apex Fitness can help [...]

Pressups are about the most convenient way there is to build up your chest, not to mention your shoulders and arms.

How to perform the exercise: Lie face down on the floor with your hands at shoulder level, fingers pointing forward. Push yourself up until your body weight rests only on your palms and toes, whilst maintaining [...]

Are you looking for a personal trainer within Bath? Or maybe Bristol?

We have fully qualified personal trainers that operate in and around the Bath/Bristol area. Whatever your goal may be, from weight loss-muscle building, we can help you achieve it. Please feel free to get in touch.

The Plank exercise is great for beginners, all the way through to the athlete level. Research has proven that this exercise works your core more effectively than the traditional crunch!

How to perform the Plank-

Assume a press-up position – feet together, arms slightly wider than shoulder width – but have your elbows touching the floor and all your [...]

Is there a certain type of training your interested in? Please feel free to get in touch with any suggestions! We are constantly looking for extra qualifications to aid our personal trainers with.

By doing so we then have more to offer you!